Workouts Made For You
The Peaches Method
Forget everything you know about Pilates, because we’re serving it up the Peaches way. No more boring roll-downs, zero egos, and definitely no hard-core or binge nonsense, we’re here for feel-good fitness only..
At Peaches, we remix classic Pilates principles with variety, resistance and repetition (plus a little dedication from yourself), to serve up total-body toning that’s seriously effective. We draw on a line up of our most trusted tools that are guaranteed to wake up muscles you forgot you had; think booty bands, magic circles, balls, dumbbells, sliding discs and other Peachy faves. If you thought Pilates was too easy or would be a snooze, we’re here to show you otherwise, and give you a mood-boosting burn so good you’ll be totally addicted.
Peaches Pilates
The OG. The burn you’ve been looking for. The best place to start. Our signature Pilates class, curated by our founder Tori to be the best damn time you’ve had while lying on the floor (Or second best? Love that for you…).
Our Peaches Pilates class is focused on Total Body Toning – using deep muscle activation techniques that tick off all our must-haves: Low impact, Lengthening, Strengthening, and Postural alignment.
These classes can be taught with a tool or two, or entirely equipment free – the journey awaits you!
SUITABLE FOR PREGNANCY: YES
Hot Mat
Looking to super charge your Pilates practice? Do you love the idea of a class that will clear your pores out, make you hate us juuuust a little bit, then give you the biggest hit of endorphins once it’s over?
Welcome to Hot Mat - our carefully curated heated experience, designed to push your physical (and let’s be real here, mental) strength as you shake, sweat and deeeeply burn – while never forgetting those core Pilates fundamentals. Important: This is not a cardio class in a hot room (yuck). It’s a purposeful, layered flow, aimed at getting every last bit out of your workout. We like to think of it as the burn, without the burnout. You’re welcome.
SUITABLE FOR PREGNANCY: NO
Peaches Strength
This circuit based class marries resistance training with Pilates foundations, and has the driving force of creating strong, capable bodies.
Expect a 3 station class format – where you stay on your own mat and don’t share equipment. Using dumbbells and other resistance tools, we combine traditional gym style movements with classic Pilates principles to help you build muscle, fast.
You’ll work to 45 second exertions and each station has 3 rounds, so you can perfect your form and challenge yourself each time with optional layers.
SUITABLE FOR PREGNANCY: YES
Total Body Barre
A barre class without the intricate and frankly intimating dancey bits. Hallelujah. We utilise the barre and basic dance postures (read: first position – not fourth position Arabesque) to target and tone the legs, core and arms like never before.
A truly dynamic class to challenge muscles that might otherwise have been getting away with the barre* minimum. PS – If you’re looking to get STRONG for something like a ski trip or a hike, this class will do wonders.
*Yep, we’re pretty into puns here. Barre with us.
SUITABLE FOR PREGNANCY: YES
