Healing Abdominal Separation With Pilates


Diastasis Recti, also known as Abdominal Separation, is a common condition that many women suffer from post pregnancy. Pilates has been proven as one of the best methods to aid in your post natal recovery – particularly with re-strengthening the core, and encouraging the abdominals to bounce back. This ebook helps to explain Diastasis Recti, expel common myths, and arm you with some super simple exercises you can do at home to help rebuild your core after baby!

Simply purchase and download for instant access. You will also be emailed a download link if you can’t download it right now. You can print out the ebook or save it to any device.

Written by Peaches founder & Doula, Tori Clapham.

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