Healing Abdominal Seperation

Diastasis Recti, also known as Abdominal Separation, is a common condition that many women suffer from post pregnancy. Pilates has been proven as one of the best methods to aid in your post natal recovery - particularly with re-strengthening the core, and encouraging the abdominals to bounce back. This book helps to explain Diastasis Recti, expel common myths, and arm you with some super simple exercises you can do at home to help rebuild your core after baby!

Written by Peaches founder & Doula, Tori Clapham.

Healing Abdominal Seperation


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