“SCOOP YOUR BELLY BUTTON TO YOUR SPINE”

This isn't about sucking in, it's switching on your transverse abdominis, your body's built-in corset.

“REACH THROUGH YOUR HEELS”

Keeps your hamstrings engaged and your knees safe in bridge or leg work.

“SOFT KNEES”

Micro-bend, not locked. Keeps the tension in the muscle not the joint, so you can actually feel the burn.

“RIBS KNIT”

Stops your ribcage flaring open during ab work, so your obliques do the heavy lifting and not your neck.