The Feel Good Experience

The Feel Good Experience

What’s included? 6 week program runs from July 4th – August 14th. Each week will have a special focus: MOVEMENT / FOOD / SEXUAL HEALTH / BEAUTY / MUSIC / COMMUNITY Forget gym challenges designed to make you change yourself, this program is about embracing...
Stop Sucking In – How To Really Activate Your Core

Stop Sucking In – How To Really Activate Your Core

Before I started Pilates, ‘switching on my core’ at the gym was me just sucking in, holding my breath and tensing my tummy as hard as I could. But wow… have I learnt that activating your core is so much more than that! Your abs might feel firm when you ‘suck in’ but...
5 Tips To Help You Stop Doom Scrolling

5 Tips To Help You Stop Doom Scrolling

Dearest Peach… Many of us are feeling as though we have entered some kind of end of the world era; it’s been a long couple of years of stressful news, and just when we thought we’d seen the worst of it – the climate (politically AND globally – hello war and floods)...
If You Want Your Year To Be Better – Make Each Day Better

If You Want Your Year To Be Better – Make Each Day Better

There’s no hiding the fact that the last two years have really taken their toll on us – one way or another. When New Year’s Day arrived in 2021, we felt that things could only get better from here – but things didn’t exactly go to plan. Then this year, the same thing...