Community Day – October 15th
Next month we’re hosting our October Community Day with our neighbour Trybe Wellness House on Saturday 15th. Our Community Days are all about coming together through sound, movement, and conversation. At Peaches we love our community and this is how we give back...
The Feel Good Experience
What’s included? 6 week program runs from July 4th – August 14th. Each week will have a special focus: MOVEMENT / FOOD / SEXUAL HEALTH / BEAUTY / MUSIC / COMMUNITY Forget gym challenges designed to make you change yourself, this program is about embracing...
Stop Sucking In – How To Really Activate Your Core
Before I started Pilates, ‘switching on my core’ at the gym was me just sucking in, holding my breath and tensing my tummy as hard as I could. But wow… have I learnt that activating your core is so much more than that! Your abs might feel firm when you ‘suck in’ but...